Pricing
Train with the Best – Now in a Comprehensive Monthly Coaching Format
At Langlands Health & Fitness, we believe transformative results require commitment – from you and from us. That’s why we’ve reimagined our pricing into simple monthly coaching plans that include everything you need for success. No more counting sessions or piecemeal add-ons; your membership covers your entire journey with us. Each plan is packed with personal training sessions, 3D body composition tracking, nutritional guidance, and 24/7 support – all delivered in our private, client-exclusive studio environment.
All our coaching plans include:
Personalised Training Program: A workout program tailored to your goals and updated as you progress – so every minute in the gym counts.
Styku 3D Body Scans: Regular body composition scans using our state-of-the-art Styku scanner, complete with detailed reports. We leave nothing to guesswork when it comes to tracking your progress.
Nutrition Audit & Ongoing Guidance: We don’t believe in cookie-cutter diets. Al will assess your eating habits and craft a nutrition plan for you. Plus, we’ll check in regularly to adjust and keep you on track (because training and nutrition go hand-in-hand).
Coaching App Access: Exclusive access to our iOS/Android app where you can view your workouts, log your metrics, and track your results. The app also lets you stay in constant contact with your coach – ask questions, get feedback, and receive daily motivation. It’s like having a personal trainer in your pocket!
Accountability & Support: Consider us your fitness partner. We set goals together, monitor your consistency, and keep you motivated with habit coaching and weekly reflections. You’ll also join the LHF client community – a network of individuals on the same journey, for extra inspiration and support.
No long-term contract required – but we do ask for a minimum 3-month commitment upfront, because real results take a little time. (Plus, we suspect you’ll love how you feel after 3 months and want to continue onward!). All plans are billed monthly via direct debit for your convenience. After the first 3 months, continue month-to-month and stay as long as you’re getting results and value – our goal is to earn your business every month with exceptional service.
Need more flexibility? We offer a few add-ons and options to customize your experience:
Additional Sessions: Want the occasional extra session? As a member, you can book extra 1–hour PT sessions at a special rate of £60 each, subject to trainer availability.
Nutrition Plus Upgrade: For those who want even more dietary support, add Nutrition Plus for £50/month. This upgrade gives you a weekly 1-on-1 nutrition check-in, meal plan adjustments, and priority nutrition support from our coach. It’s like having a nutritionist on call – the perfect complement to your training for maximal results. (Most VIP members won’t need this, as our VIP coaching already covers intensive nutrition guidance.)
Online-Only Coaching: Not in East Lothian or need to train from afar? We’ve got you. Our Online Coaching program (£150/month) delivers customized workouts, weekly video coaching calls, and all the accountability – except in-person sessions. You still get the app, the nutritional guidance, even quarterly Styku scans when feasible. This is a great option for former in-person clients who are relocating, or anyone who wants Langlands-level coaching remotely.
Styku Scan Packages: Available for members and non-members alike – get a standalone Styku 3D body scan + consultation for £60. Members receive a discounted rate of £50 for extra scans if you’re eager to see additional progress between your included scans. (This is also a popular gift or kickstart service for friends not yet ready to train – feel free to refer someone for a scan!)
Transform your fitness journey with a Langlands membership – an investment in your health, your performance, and the body you’ve always wanted. Join us, and let’s achieve the extraordinary together.
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No – we’ve built in flexibility to support real life.
If you give us at least 7 days’ notice, you can:
Roll over one session per month into the following month (maximum of 1 session carried forward at a time).
Or, reschedule your session within the same billing month where availability allows.
If you’re away for more than a week, you can also use your one free “membership freeze” per calendar year, which allows you to pause your membership for up to 1 month with no charge. This can be used for travel, illness, or unexpected life events.
We want you to succeed, not to feel punished for taking a well-earned break.
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If your trainer is taking scheduled time off:
You’ll be given advance notice (typically 2+ weeks), and offered options to reschedule your sessions around their absence.
You’ll also receive custom app-based workouts to follow during that period – so you don’t lose momentum.
For VIP and Accelerator members, we aim to keep continuity of service high. You’ll still have access to:
Your program and tracking via the app
Messaging support
Scheduled nutrition and progress reviews
If your coach is away for an extended time (2+ weeks), we’ll arrange a cover plan to maintain your support and coaching experience.
Our commitment: you’ll never be left guessing or unsupported.
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Yes – with some reasonable boundaries.
We ask for a minimum 3-month initial commitment when you start any coaching plan. This is because real results take time – and we want to help you get them.
After the first 3 months, you’ll switch to a rolling monthly membership that you can cancel at any time with 30 days’ notice.
We’ve structured it this way so that:
You commit long enough to see change.
You retain freedom and flexibility beyond that.
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Life happens – and we’ll work with you.
If you're unable to train in person for a period of time due to illness, injury, or life changes:
We can temporarily switch you to online-only coaching (same plan, adapted delivery).
Or, pause your membership (one freeze per year is free; further pauses may incur a small admin fee depending on the duration).
Just keep us informed, and we’ll support you however we can.
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Each membership is designed around consistent training. That said, we allow:
One session rollover per month, if cancellation is made with at least 7 days’ notice.
Missed sessions without notice (less than 24 hours) are non-refundable and non-transferable.
This helps us manage trainer time fairly, while still giving you leeway when life gets busy.
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Yes, absolutely.
You can upgrade or downgrade your plan with at least 7 days’ notice before your next billing cycle.
For example:
If work gets hectic and you need to reduce sessions, drop from Accelerator to Foundation.
Or if you're training for an event and want to step up, move from Foundation to VIP.
We're flexible – because your plan should support your life, not restrict it.
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All memberships are billed monthly for flexibility.
However, if you’d like to commit upfront to a 6- or 12-month block, we do offer custom packages with loyalty bonuses – such as complimentary extra sessions or additional Styku scans. Just ask us during your consultation and we’ll tailor an option for you.
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Yes! You can train as a pair on any membership tier.
Each person receives their own app access and program, but you’ll train together in sessions.
Partner pricing is available – usually a 10–20% saving per person depending on tier.
Let us know during your consultation if you’d like to train as a duo.
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We offer bolt-on services so you can personalise your plan:
Nutrition+ Upgrade (£50/month): Weekly nutrition check-ins, meal plan reviews, and deeper diet coaching.
Additional Styku Scan (£50 for members)
Extra PT Sessions: Book additional sessions at your member rate (£60/session)
These optional upgrades let you fine-tune your coaching experience.