Coaching Plans

No – we’ve built in flexibility to support real life.

If you give us at least 7 days’ notice, you can:

• Roll over one session per month into the following month (maximum of 1 session carried forward at a time).

• Or, reschedule your session within the same billing month where availability allows.

If you’re away for more than a week, you can also use your one free “membership freeze” per calendar year, which allows you to pause your membership for up to 1 month with no charge. This can be used for travel, illness, or unexpected life events.

We want you to succeed, not to feel punished for taking a well-earned break.

If your trainer is taking scheduled time off:

• You’ll be given advance notice (typically 2+ weeks), and offered options to reschedule your sessions around their absence.

• You’ll also receive custom app-based workouts to follow during that period – so you don’t lose momentum.

For VIP and Accelerator members, we aim to keep continuity of service high. You’ll still have access to:

• Your program and tracking via the app

• Messaging support

• Scheduled nutrition and progress reviews

If your coach is away for an extended time (2+ weeks), we’ll arrange a cover plan to maintain your support and coaching experience.

Our commitment: you’ll never be left guessing or unsupported.

Yes – with some reasonable boundaries.

We ask for a minimum 3-month initial commitment when you start any coaching plan. This is because real results take time – and we want to help you get them.

After the first 3 months, you’ll switch to a rolling monthly membership that you can cancel at any time with 30 days’ notice.

We’ve structured it this way so that:

• You commit long enough to see change.

• You retain freedom and flexibility beyond that.

Life happens – and we’ll work with you.

If you're unable to train in person for a period of time due to illness, injury, or life changes:

• We can temporarily switch you to online-only coaching (same plan, adapted delivery).

• Or, pause your membership (one freeze per year is free; further pauses may incur a small admin fee depending on the duration).

Just keep us informed, and we’ll support you however we can.

Each membership is designed around consistent training. That said, we allow:

• One session rollover per month, if cancellation is made with at least 7 days’ notice.

• Missed sessions without notice (less than 24 hours) are non-refundable and non-transferable.

This helps us manage trainer time fairly, while still giving you leeway when life gets busy.

Yes, absolutely.

You can upgrade or downgrade your plan with at least 7 days’ notice before your next billing cycle.

For example:

• If work gets hectic and you need to reduce sessions, drop from Accelerator to Foundation.

• Or if you're training for an event and want to step up, move from Foundation to VIP.

We're flexible – because your plan should support your life, not restrict it.

All memberships are billed monthly for flexibility.

However, if you’d like to commit upfront to a 6- or 12-month block, we do offer custom packages with loyalty bonuses – such as complimentary extra sessions or additional Styku scans. Just ask us during your consultation and we’ll tailor an option for you.

Yes! You can train as a pair on any membership tier.

• Each person receives their own app access and program, but you’ll train together in sessions.

• Partner pricing is available – usually a 10–20% saving per person depending on tier.

Let us know during your consultation if you’d like to train as a duo.

We offer bolt-on services so you can personalise your plan:

• Nutrition+ Upgrade (£50/month): Weekly nutrition check-ins, meal plan reviews, and deeper diet coaching.

• Additional Styku Scan (£50 for members)

• Extra PT Sessions: Book additional sessions at your member rate (£60/session)

These optional upgrades let you fine-tune your coaching experience.