About
Philosophy and Approach to Training
At Langlands Health & Fitness (LHF), we believe that every individual has untapped potential. With the right combination of personalised coaching, accountability, and evidence-based programming, people can not only reach - but exceed - their fitness goals. We don’t believe in cookie-cutter plans. We believe in guiding you to discover your own inner strength and then building from there.
Founded in East Lothian, LHF is built on the idea that fitness, movement, and nutrition should adapt to you, not the other way around.
Al Langlands
Master Trainer
About Al Langlands
I’m Al Langlands, the founder and lead coach behind LHF. My journey into fitness has been long and varied - through teaching, endurance sports, golf, team sports, and outdoor adventures. I’ve lived the challenge of staying healthy under pressure, juggling work, travel, and training.
Over time, I realised that my passion wasn’t just in doing all those things - but helping others do them, more effectively, more sustainably. That’s what led me to build LHF.
Our Commitment to You
When you train with LHF, you’re not merely buying sessions. You’re getting a partner who:
Invests in understanding you - your history, movement patterns, goals, aspirations
Draws from the latest science and certifications to guide your progress
Prioritises safety, mobility, and long-term resilience over quick fixes
Holds you accountable - not just physically, but mentally
Celebrates your wins, and coaches you through every setback
I started LHF to help people live stronger, more capable, and more confident lives - not just physically, but holistically. If you’re ready to discover your potential, I’d be honoured to help guide you there.
Credentials & Expertise
To serve you well, I’ve invested in a broad and advanced education in movement, performance, and nutrition. Here’s where my expertise stands today:
Bachelor of Education (Hons. 1st Class)
European Institute of Fitness Master Trainer
Diploma in Personal Training & Coaching
REPs Level 3 Advanced Personal Trainer
REPs Level 4 Specialist Exercise After Stroke Instructor
Functional Running Assessment & Gait Re-education Specialist
MNU Certified Nutritionist
UKSCA Foundation in Strength & Conditioning
UKSCA Weightlifting for Sports Performance
UKSCA Plyometrics, Agility & Speed
Titleist Performance Institute (TPI) Level 1
Titleist Performance Institute (TPI) Level 2 Golf Fitness
Titleist Performance Institute (TPI) Level 3 Golf Fitness
The addition of TPI Level 3 underscores my deep commitment to applying the most advanced principles of golf-specific movement, screening, and corrective exercise in coaching.
Together, these qualifications allow me to design training programs that are safe, effective, sport-specific, and uniquely tailored to each client’s goals, injuries, and lifestyle.
The LHF Studio & Training Environment
Our private facility is located in Archerfield—just minutes from Gullane and North Berwick. It’s designed to offer you a comfortable, distraction-free space to train, assess, and evolve.
What you’ll find:
A full complement of free weights and functional equipment
Private consultation room for in-depth nutritional planning and assessments
Styku 3D body scanning for precise tracking and biometric feedback
Because progress isn’t just about pushing harder—it’s about being smarter.