Nutrition Coaching
Learn how to make the most of your training
Nutrition coaching comes as standard with each personal training package. As an MNU certified nutritionist, Al will guide you towards the right nutritional choices to achieve your goals. As one of only a few evidence-based East Lothian nutritionists, he can coach you on the science of food and how to defeat those cravings.
If you’re looking for more in-depth nutrition resources, especially with regards to endurance or ultra-endurance sport (cycle sportives, triathlons, marathons, ultramarathons and the like), you’d be better looking at Al’s other website - fuelbetternutrition.com. There are a number of resources there devoted to how to fuel extreme activity effectively. Click the logo to be sent there:
Nutrition Resources
Specialising in Endurance & Ultra-Endurance Sport