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Why pay hundreds of pounds a year to a gym you hardly ever use, to achieve very little when you are there?

Why find yourself doing the same exercises time after time and pounding endlessly on the treadmill, only to stay the same shape and weight?

Break free from the stuffy confines of the gym and embrace the freedom and ultimately the results that come with exercising with experts, in your own home or in the fresh air!

Cycle-Fit

  Make an impact at this year's Etape du Tour or Marmotte!   Cycling is really our… [more]

Cycle-Fit Burn up the road with our Cycle-Fit program

Golf-Fit

  Improve your game like Westwood and Mickelson!   We are very lucky to live in a… [more]

Golf-Fit Drive further, gain more control of your swing and extinguish the threat of back pain!

Fat-Loss

  Leave faddy diets behind - start a new life in a new you!   Do you recognise this… [more]

Fat-Loss Drop at least one dress size - Guaranteed!

Muscle-Up

   Build muscle, build self-confidence!   Have you always been unhappy with how you… [more]

Muscle-Up With the right commitment, 98% of men could have a body like this.

Corrective Exercise

  Regain control of your back pain   A large proportion of back pain sufferers do… [more]

Corrective Exercise Finally break the cycle of recurring back pain

 

Dedicated Online Support With All PT Packages

Health Assessment Results To Download And Track Online

Health & Nutritional Advice Centre

Free Nutritional ’Jumpstart’ E-Book worth £15 & Free 100 Recipe Healthy Eating E-Book

Download And Print Off Your Individual Training Programs

Online Library of 500 Exercises Used In Your Personal Training Programs – Videos, Instructions and Pictures To Help You Carry On Working Out When We’re Not There!

 

LHF Owner & Master Trainer - Alasdair Langlands

About

  Langlands Health & Fitness are a mobile personal training company based in sunny East Lothian. We cover the whole of the county, as well as most of Edinburgh. We believe that given the right motivation and an individually tailored psychological as well as physical coaching approach, people are more than capable of achieving and then … [Read More...]