We use a wide range of equipment in our PT sessions. You can purchase most of these from our partners here, thereby giving you an opportunity to really develop your home workouts when we’re not there!
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Recommended Nutritional Supplements
It is definitely preferable to achieve your optimum macronutrient intake through natural food-based sources as part of your everyday diet. However, sometimes that isn’t possible, whether due to dietary restrictions or certain high-performance goals. In these cases supplementation is necessary and the products below represent an effective strategy for aiding the increase of muscular bulk and tone. For more detailed individual advice, please contact us.
Recommended Minimalist Running Shoes
Those of you who have been personally trained by Alasdair will know that barefoot/minimalist running is an area close to his heart. Vivobarefoot have developed an excellent range of minimalist shoes, suitable for most surfaces – on and off-road. They are also superb shoes for performing resistance training in, due to the lack of heel padding (which can affect balance) and detailed ground feel. Barefoot/minimalist running should not be attempted without previously undergoing a structured training plan and transition from traditional trainers.
Recommended Home Gym Equipment
The following products represent other assorted home gym equipment which we use regularly.