We recognize that each of our clients is an individual, with their own very specific needs and goals. As such you will find no ‘one-size-fits-all’ program here, but instead some broad general areas where a combination of specific strategies and techniques are likely to be applied. This can range from different training methodologies, specialised flexibility and recovery techniques such as PNF stretching and foam roller massage to a spectrum of advanced motivational psychology approaches to ensure you stick with your program in order to guarantee the best possible result.

We have a tried and trusted model for assessing our clients’ requirements, spend a lot of time during your initial consultation in gauging these and therefore ensure your program is unique to you. In this way we ensure that we give the right advice, at the right time, in the right way.

Our programs include: