Benefit from personal, 1-to1 attention and support
The most effective way to improve your health, bar none!
If you are really determined to achieve your fitness goals, then classic 1-to-1 personal training is the way to go. You will receive a fully personalised training and nutrition plan and have Alasdair’s focus and support for the entirety of your program. Motivational phone calls and text messages – outwith the training sessions – are all part of the service.
We are determined to help you become a fitter, healthier individual and will provide you with all the tools you need to get there. The will and the determination must come from you however. Don’t worry though, we will help you find and channel that strength of character.
Speaking of tools; as well as a training program, nutritional audit and plan, fitness appraisal and in-person motivational coaching, we also give you access to our exclusive Online Client Area – which includes:
- Downloadable health assessment results and tracking tool
- A health and nutritional advice centre
- A free nutrition ‘Jumpstart’ e-book worth £15 and free 100 Recipe Healthy Eating e-book.
- Downloadable training programs
- An online library of 500 exercises likely to be used in your personal training programs – including video, photo and instructions, to help you work out when we’re not there.
Get in touch and make a lasting change. Choose from any of our programs listed in Services or contact us to discuss your options. Our packages are as follows, with considerable discounts available the longer the commitment:
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Bronze (5 Sessions)
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Silver (10 Sessions)
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Gold (20 Sessions)
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Platinum (40 Sessions)
Note: We don’t offer payment by session as we believe you should pay for a result, rather than the odd hour here or there which may but probably won’t achieve anything. We believe in offering certainty, and at the end of the day we live and die by our results. If you are prepared to commit to a structured program with us then you will achieve your fitness goals.
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