Common Running Injuries

Prevent injury, run pain-free for longer!

We came across this infographic the other day, and it actually serves as a pretty good guide to the most common injury problems runners tend to suffer (as well as to suggest some strategies for prevention/cure). Anyway, in place of a proper blog as we’re run off our feet this week, it does quite well. As ever, New Year is a happily busy time for us!

Be sure to contact Gemma or I if you find one of these problems sounds familiar – physiotherapy assessment and rehabilitation, combined with smart onward training solutions will bulletproof your body against these injuries.

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